A quick free resource for your self help needs:

Course from TherapyinaNutshell

This is a youtube playlist from the channel called TherapyinaNutshell check them out here.

In the last quarter, I have been hugely unproductive I wasn't processing my emotions properly and had of course picked up bad habits along the way by procrastinating and falling deeper into social media reel addiction. It was so easy to live like that and not think about the future. This led me to a bunch of different problems due to the guilt and worries about my financial situation. I had to put an end to it, as one does I turned my problem into a solution by switching to longer meaningful content and then slowly switching to Podcasts and trying to give more work to my brain.

While I started searching for more and more psychology content I ended up finding this gem of a channel by Emma McAdam, a Licensed Marriage and Family Therapist. Please go through the course with me and you may choose to support her by buying the course directly from https://courses.therapynutshell.com.

I wanted to keep it short and put this information out there into the universe and the rest is up to you to engage in this self-healing process and show progress as a human overall.